Beyond Therapy

Outside of my practice, I love spending time in nature, swimming, and exploring the vibrant culinary scene in Houston. You’ll often find me getting lost in a great book, enjoying time with family and friends, or cheering on tennis and college sports. I value personal connection, continuous learning, and the beauty of everyday moments—principles that guide both my personal life and my approach to therapy.

Meet Greta

About Me

Helping others heal and grow has always been my passion. As a Licensed Clinical Social Worker (LCSW, License #63980) serving clients in Texas, I bring a compassionate, individualized approach to therapy, recognizing that each person’s journey is unique. My goal is to foster an environment where you feel safe, heard, and empowered in your healing process.

Education & Professional Background

I earned my Bachelor’s degree in Psychology from the University of Texas at Austin, with a minor in Communication, and later completed my Master’s degree in Social Work, specializing in Behavioral Health, at the University of Houston Graduate College of Social Work. Over the years, I have worked with individuals, couples, and families, helping them navigate life’s challenges—from anxiety and depression to eating disorders, trauma, and relationship difficulties. My experience has reinforced my belief in therapy as a powerful tool for transformation, self-acceptance, and resilience.

My Commitment to You

I believe true healing begins when we embrace our authentic selves. In therapy, I strive to create a non-judgmental space where we explore your emotions, uncover patterns, and develop practical strategies for growth. Whether we’re addressing religious and spiritual trauma, body image concerns, or life transitions, my priority is to support you in building emotional resilience and a greater sense of self-compassion.

My Approach to Therapy

I believe that therapy should be as unique as the person seeking it. That’s why I draw from a range of evidence-based modalities, tailoring each session to fit your specific needs and goals. My approach integrates:

  • Dialectical Behavioral Therapy (DBT)

  • Solution-Focused Therapy

  • Emotion-Focused Therapy

  • Family-Based Treatment (FBT)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing (MI)

  • Cognitive Behavioral Therapy (CBT)

Throughout our work together, I incorporate self-compassion and mindfulness, helping you deepen your understanding of yourself and the world around you. I also specialize in helping clients heal from religious and spiritual trauma, offering a safe space to process and reclaim their personal beliefs.

  • “Greta Bellinger is hands down the best counselor I have ever seen. I cannot even begin to praise her enough. My significant other and I gave our relationship one last chance by going to see Greta. It was probably one of the best decisions we've ever made. You can tell she is not only very passionate about what she does, but also incredibly knowledgeable and experienced as well. Throughout our sessions she did a fantastic job of listening and truly getting to know us as well as our struggles, and she helped guide discussions in a manner that really helped facilitate the crucial discussions between us and Greta, and between my significant other and I. She was very intently engaged in each session, gave us homework/readings to help us see different perspectives, and most importantly gave us the necessary tools to better discuss with each other in times of disagreement. I can confidently say my significant other and I's relationship has never been healthier and stronger.”

    BP

  • "Greta is sooooo smart and intuitive. And she lets me swear ;) Love her."

    SP

  • “Greta is amazing. She is very knowledgeable in the treatment and management of ED. My daughter is very fond of her. We have seen in a short time good progress. Greta stays in touch with us about our daughter’s progress or lack thereof. We are extremely pleased with the overall experience so far.”

  • “Greta is amazing. Exactly what my husband and I need. We have really enjoyed her approach and look forward to carrying on with her!”

  • “Greta gives feedback, listens, and offers suggestions and homework. I have been learning to have self-compassion and work through challenging situations on my own.”

  • “Greta’s ability to earn our trust is second to none. She was able to establish herself as caring and warm. Her ability to listen and be flexible is second to none. She was also very responsive and available when we needed her the most.”

  • “Greta has helped me with communication skills and how my past trauma effects my current relationship.”

  • “Greta is very empathetic and easy to talk to. We were a little hesitant to go through couples counseling in the beginning, but Greta has made it a breeze and we always looked forward to meeting with her. We have come away with a happier marriage and deeper self-awareness.”

  • "Greta asks thought provoking questions and assists in helping me come to my own conclusions/decisions. I enjoy speaking to someone who will give honest feedback and someone who helps to create awareness regarding areas I can improve upon to be a better me."

  • "Greta's DBT Skills Group has allowed me to experience increased emotional stability, improved relationships, and a greater sense of self-worth. Her deep knowledge, compassionate approach, and unwavering support create a safe and nurturing environment for personal development. I deeply appreciate learning from the experience of other group members and being in an atmosphere of acceptance, trust and understanding. "

    CD

  • "Therapy is going well for me. It's helping me think through how obligations and stress contribute to anxiety."

    BG