Individual Therapy
Said the river: imagine everything you can imagine, then keep on going.
-Mary Oliver
Experience the Transformative Power of Individual Therapy—Guiding You Through Individual Sessions, Intensive Sessions, Motherhood, Fertility, and the Journey of Grief & Loss
Are you feeling stuck, overwhelmed, or disconnected from your true self? Do you struggle with people-pleasing, perfectionism, or setting healthy boundaries? Therapy can help you uncover the root causes of these challenges while empowering you with the tools to transform your life.
A Safe Space for Growth & Healing
I specialize in providing compassionate, evidence-based therapy for individuals facing challenges such as anxiety, depression, eating disorders, trauma, spiritual and religious wounds, and major life transitions. No matter what you’re going through, therapy offers a supportive, judgment-free space to process your experiences and gain the tools to move forward with clarity and confidence.
Therapy Made Just for You
I believe therapy should be tailored to each person’s unique journey. Using a range of therapeutic approaches, including Family-Based Treatment (FBT) for eating disorders, I work collaboratively with you to:
🔹 Build self-compassion and emotional resilience for managing stress and uncertainty
🔹 Identify and shift unhelpful thought patterns that may be holding you back
🔹 Develop effective coping strategies aligned with your goals and values
🔹 Provide a safe space for healing from religious and spiritual trauma
🔹 Support career transitions, boundary-setting, and personal growth
Take the First Step Toward Healing
Therapy is an investment in yourself—your well-being, growth, and future. Let’s work together to create a life worth living.
Promise me you’ll always remember: You’re braver than you believe, stronger than you seem, and smarter than you think.
-Christopher Robin - Winnie The Pooh
Intensive Therapy Sessions
Deep Dive into Healing and Personal Growth
Intensive therapy sessions offer a specialized form of treatment designed for individuals who need extended, focused time to address psychological or emotional challenges. Unlike traditional therapy, these sessions last several hours and may be scheduled multiple times per week, providing an immersive environment to deeply explore your thoughts, emotions, and behaviors.
This concentrated approach is particularly beneficial for those dealing with acute crises, complex mental health conditions, or individuals seeking rapid progress and results. The higher intensity of these sessions allows for accelerated breakthroughs and deeper insights, promoting significant personal growth within a shorter time frame.
Intensive therapy is structured to bring about meaningful, lasting change, making it an ideal choice for those looking for a more thorough and dedicated level of support.
Stages of Motherhood, Fertility, and Grief & Loss
Motherhood is a deeply personal journey, unique to every individual. Whether you’re embracing pregnancy, navigating postpartum changes, facing fertility challenges, or processing grief and loss, your experience is valid and deserving of care. I offer compassionate support through every stage, helping you find strength and balance along the way.
The Journey to Motherhood
Motherhood begins long before birth. From the excitement of planning for a child to the challenges of pregnancy and postpartum, each stage comes with unique emotions and adjustments.
Pregnancy & Preparing for Parenthood
Coping with the emotional and physical changes of pregnancy
Managing anxiety, expectations, and transitions
Strengthening relationships during pregnancy
Postpartum & Early Motherhood
Navigating postpartum depression and anxiety
Finding balance while adjusting to motherhood
Processing identity shifts and personal growth
Navigating Fertility Challenges
The journey to parenthood isn't always straightforward. Fertility struggles can bring emotional distress, uncertainty, and grief. If you're facing challenges in conception, you are not alone—support is available.
Infertility & Emotional Well-being
Coping with the emotional toll of infertility
Managing stress during fertility treatments
Finding hope and resilience in the process
Processing the Emotional Impact
Addressing feelings of loss, frustration, and grief
Exploring options for moving forward with clarity and support
Reframing expectations and finding meaning in the journey
Grief & Loss in Parenthood
Loss is an unfortunate reality for many on the path to parenthood. Whether it’s miscarriage, infant loss, or the grief tied to fertility struggles, we provide a safe space to process and heal.
Miscarriage & Infant Loss
Navigating grief and emotional recovery
Honoring your experience and finding support
Healing through therapy, reflection, and community
Grieving the Parenthood Journey
Processing the loss of fertility or shifting dreams of family
Finding meaning and emotional resilience
Exploring pathways to healing and acceptance
Compassionate Support for Every Stage
No matter where you are in your journey—whether anticipating parenthood, struggling with fertility, or experiencing loss—you don’t have to navigate it alone. Therapy can provide the space and support you need.