Group Therapy
People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.
-Salma Hayek
Find Balance & Take Control – Join Our DBT Skills Group
Are you struggling with overwhelming emotions, relationship challenges, or patterns that feel difficult to break? You're not alone, and healing is possible.
Our Dialectical Behavior Therapy (DBT) Skills Group is designed to help you develop powerful strategies for emotional resilience and healthier relationships. Through expert-led sessions, you’ll gain practical skills in:
✅ Mindfulness – Stay grounded in the present and cultivate self-awareness
✅ Distress Tolerance – Manage overwhelming emotions without feeling lost
✅ Emotion Regulation – Understand your emotions and take control of your reactions
✅ Interpersonal Effectiveness – Communicate with confidence and strengthen relationships
Who Can Benefit?
This group is especially helpful for individuals navigating:
🔹 Emotion regulation challenges
🔹 Anxiety, depression & mood disorders
🔹 Personality disorders & eating disorders (binge eating, bulimia, emotional eating)
🔹 Substance use disorder & impulsivity
How It Works
💻 Join us virtually every Tuesday from 6-7:30 PM
💰 Investment in yourself: $75 per session
🌱 A welcoming, supportive space for lasting change